:root{--ink:#101315;--ink-2:#252a2d;--muted:#69716d;--cream:#f7f5ef;--paper:#fffefb;--line:#e6e3da;--soft:#efede6;--green:#2fad45;--green-dark:#198331;--green-pale:#eaf7ec;--lime:#8edc4b;--warning:#f6b73c;--danger:#d95757;--shadow:0 18px 55px rgba(26,32,28,.10);--shadow-sm:0 8px 24px rgba(26,32,28,.08);--radius:22px;--radius-sm:14px;--container:1200px;--safe-bottom:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}body.menu-open{overflow:hidden}img{display:block;max-width:100%}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.container{width:min(calc(100% - 32px),var(--container));margin-inline:auto}.skip-link{position:fixed;left:12px;top:-80px;z-index:9999;background:var(--ink);color:#fff;padding:12px 16px;border-radius:10px}.skip-link:focus{top:12px}.brand{display:inline-flex;align-items:baseline;font-size:1.28rem;font-weight:850;letter-spacing:-.05em}.brand span{color:var(--ink)}.brand i{font-style:normal;color:var(--green);letter-spacing:-.03em}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:0 20px;border:1px solid transparent;border-radius:12px;font-weight:760;transition:.2s ease}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--green);color:#fff;box-shadow:0 7px 20px rgba(47,173,69,.22)}.btn-primary:hover{background:var(--green-dark)}.btn-dark{background:var(--ink);color:#fff}.btn-light{background:#fff;color:var(--ink)}.btn-ghost{background:transparent;border-color:#c9ccc7;color:var(--ink)}.btn-accent{background:var(--lime);color:#101510}.btn-sm{min-height:40px;padding:0 15px;font-size:.9rem}.btn-lg{min-height:56px;padding:0 25px;border-radius:14px}.btn-block{width:100%}.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--green-dark);font-size:.76rem;font-weight:850;letter-spacing:.11em;text-transform:uppercase}.eyebrow:before{content:"";width:24px;height:2px;background:currentColor}.section{padding:78px 0}.section-soft{background:var(--soft)}.section-dark{background:var(--ink);color:#fff}.section-head{max-width:720px;margin-bottom:34px}.section-head.center{text-align:center;margin-inline:auto}.section-head h2{font-size:clamp(2rem,5vw,3.7rem);line-height:1.02;letter-spacing:-.055em;margin:11px 0 14px}.section-head p{font-size:1.08rem;color:var(--muted);margin:0}.section-dark .section-head p{color:#c4cac6}.site-header{position:sticky;top:0;z-index:60;background:rgba(247,245,239,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(230,227,218,.8)}.header-inner{height:72px;display:flex;align-items:center;justify-content:space-between}.desktop-nav{display:none;gap:26px;font-size:.92rem;font-weight:650}.desktop-nav a:hover,.text-login:hover{color:var(--green-dark)}.header-actions{display:flex;align-items:center;gap:8px}.text-login{display:none;font-weight:700;font-size:.9rem}.menu-toggle{width:42px;height:42px;border:0;background:transparent;border-radius:10px;display:grid;place-content:center;gap:6px}.menu-toggle span{display:block;width:21px;height:2px;background:var(--ink);transition:.2s}.menu-open .menu-toggle span:first-child{transform:translateY(4px) rotate(45deg)}.menu-open .menu-toggle span:last-child{transform:translateY(-4px) rotate(-45deg)}.mobile-menu{position:fixed;z-index:59;top:72px;left:0;right:0;background:var(--cream);padding:18px 20px 28px;border-bottom:1px solid var(--line);box-shadow:var(--shadow);display:none;flex-direction:column;gap:4px}.mobile-menu.open{display:flex}.mobile-menu a{padding:14px 8px;border-bottom:1px solid var(--line);font-weight:750}.hero{padding:50px 0 30px;overflow:hidden}.hero-grid{display:grid;gap:34px;align-items:center}.hero-copy h1{font-size:clamp(3.4rem,11.5vw,6.9rem);line-height:.86;letter-spacing:-.075em;margin:14px 0 22px;max-width:760px}.hero-copy h1 span{color:var(--green)}.hero-lead{font-size:1.15rem;color:#4f5753;max-width:610px;margin:0 0 24px}.hero-actions{display:flex;flex-direction:column;gap:10px}.trust-line{display:flex;align-items:center;gap:12px;margin-top:22px;color:#59615c;font-size:.88rem}.avatar-stack{display:flex}.avatar-stack span{width:30px;height:30px;border-radius:50%;border:2px solid var(--cream);margin-left:-8px;background-size:cover;background-position:center}.avatar-stack span:first-child{margin-left:0;background-image:url('/assets/images/woman-outdoor.webp')}.avatar-stack span:nth-child(2){background-image:url('/assets/images/hero.webp')}.avatar-stack span:nth-child(3){background-image:url('/assets/images/senior.webp')}.hero-visual{position:relative;min-height:470px;border-radius:28px;background:linear-gradient(145deg,#fff,#efeee8);box-shadow:var(--shadow);padding:18px;overflow:hidden}.hero-visual:after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:rgba(47,173,69,.12);filter:blur(4px);right:-80px;top:-60px}.device-window{position:relative;z-index:2;background:#fff;border:1px solid var(--line);border-radius:19px;padding:14px;box-shadow:0 22px 60px rgba(10,22,14,.14)}.device-bar{display:flex;justify-content:space-between;align-items:center;padding:2px 2px 13px}.device-logo{font-size:.82rem;font-weight:850}.device-logo i{color:var(--green);font-style:normal}.device-dots{display:flex;gap:5px}.device-dots i{width:6px;height:6px;background:#d5d9d5;border-radius:50%}.dashboard-preview{display:grid;gap:10px}.preview-greeting{background:var(--cream);border-radius:13px;padding:14px}.preview-greeting strong{display:block;font-size:1.08rem}.preview-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.preview-metrics div{border:1px solid var(--line);border-radius:12px;padding:10px 8px}.preview-metrics small{display:block;color:var(--muted);font-size:.62rem}.preview-metrics b{font-size:1rem}.preview-main-card{display:grid;grid-template-columns:1fr .9fr;gap:12px;background:var(--ink);color:#fff;border-radius:16px;padding:14px}.preview-main-card img{height:145px;width:100%;object-fit:cover;border-radius:12px}.preview-main-card small{color:#aeb8b1}.preview-main-card h3{font-size:1.35rem;margin:8px 0}.mini-progress{height:8px;background:#e3e7e3;border-radius:99px;overflow:hidden}.mini-progress i{display:block;height:100%;width:68%;background:var(--green);border-radius:inherit}.phone-float{position:absolute;z-index:3;right:8px;bottom:11px;width:42%;max-width:210px;background:#fff;border:7px solid #121616;border-radius:28px;box-shadow:0 20px 45px rgba(0,0,0,.24);padding:12px 8px}.phone-float h4{margin:0 0 9px;font-size:.84rem}.phone-task{background:var(--cream);border-radius:10px;padding:9px;margin-bottom:7px;font-size:.66rem}.phone-task strong{display:block}.phone-nav{display:flex;justify-content:space-around;padding-top:7px;border-top:1px solid var(--line)}.phone-nav i{width:16px;height:16px;border:2px solid #89908b;border-radius:5px}.pillars{display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:18px;overflow:hidden;margin-top:34px}.pillar{background:#fff;padding:20px;display:flex;gap:13px;align-items:flex-start}.pillar-icon{flex:0 0 42px;width:42px;height:42px;border-radius:12px;background:var(--green-pale);display:grid;place-items:center;color:var(--green-dark);font-size:1.25rem}.pillar h3{font-size:1rem;margin:0 0 3px}.pillar p{color:var(--muted);font-size:.86rem;margin:0}.quiz-strip{padding:22px 0;background:var(--ink);color:#fff}.quiz-strip-inner{display:grid;gap:14px}.quiz-strip h2{font-size:1.35rem;margin:0}.quiz-options-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.quiz-chip{border:1px solid #3a4140;background:#1b201f;color:#fff;padding:11px;border-radius:10px;text-align:left;font-size:.8rem}.quiz-chip:hover,.quiz-chip.selected{border-color:var(--green);background:#18361f}.pricing-grid{display:grid;gap:14px}.price-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px;box-shadow:var(--shadow-sm)}.price-card.featured{border:2px solid var(--green);transform:none}.price-badge{position:absolute;top:-12px;right:18px;background:var(--green);color:#fff;border-radius:99px;padding:5px 11px;font-size:.7rem;font-weight:850;text-transform:uppercase;letter-spacing:.06em}.price-card h3{font-size:1.45rem;margin:0 0 6px}.price-card>p{color:var(--muted);margin:0 0 14px}.price{display:flex;align-items:baseline;gap:8px;margin:15px 0}.price strong{font-size:2.35rem;letter-spacing:-.05em}.price span{color:var(--muted);font-size:.84rem}.feature-list{list-style:none;padding:0;margin:18px 0 22px;display:grid;gap:11px}.feature-list li{display:flex;gap:9px;font-size:.91rem}.feature-list li:before{content:"✓";color:var(--green-dark);font-weight:900}.how-grid{display:grid;gap:12px}.step-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px}.step-card span{display:grid;place-items:center;width:38px;height:38px;background:var(--green-pale);color:var(--green-dark);border-radius:50%;font-weight:900;margin-bottom:16px}.step-card h3{margin:0 0 6px}.step-card p{margin:0;color:var(--muted)}.audience-grid{display:grid;gap:20px;align-items:center}.audience-photo{position:relative;border-radius:26px;overflow:hidden;min-height:420px}.audience-photo img{width:100%;height:100%;min-height:420px;object-fit:cover}.photo-note{position:absolute;left:15px;right:15px;bottom:15px;background:rgba(255,255,255,.93);backdrop-filter:blur(10px);border-radius:16px;padding:15px}.check-list{display:grid;gap:12px;margin:20px 0}.check-item{display:flex;gap:12px;align-items:flex-start}.check-item i{flex:0 0 24px;width:24px;height:24px;border-radius:50%;background:var(--green-pale);color:var(--green-dark);display:grid;place-items:center;font-style:normal;font-weight:900}.inside-grid{display:grid;gap:14px}.inside-card{background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden}.inside-card img{width:100%;height:210px;object-fit:cover}.inside-card-body{padding:20px}.inside-card h3{margin:0 0 7px}.inside-card p{margin:0;color:var(--muted)}.founder-grid{display:grid;gap:24px;align-items:center}.founder-photo{background:var(--ink);border-radius:24px;overflow:hidden;min-height:430px}.founder-photo img{height:430px;width:100%;object-fit:cover;object-position:center 25%;opacity:.92}.founder-copy blockquote{font-size:clamp(1.55rem,4vw,2.6rem);line-height:1.14;letter-spacing:-.04em;margin:16px 0}.founder-copy p{color:var(--muted)}.proof-strip{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:24px}.proof-strip div{border-top:1px solid var(--line);padding-top:12px}.proof-strip strong{display:block;font-size:1.5rem}.proof-strip small{color:var(--muted)}.faq-list{display:grid;gap:8px}.faq-item{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden}.faq-question{width:100%;border:0;background:transparent;padding:18px;text-align:left;display:flex;justify-content:space-between;gap:20px;font-weight:800}.faq-answer{display:none;padding:0 18px 18px;color:var(--muted)}.faq-item.open .faq-answer{display:block}.faq-item.open .faq-question span:last-child{transform:rotate(45deg)}.final-cta{background:var(--ink);color:#fff;border-radius:28px;padding:34px;margin:0 16px 70px;text-align:center}.final-cta h2{font-size:clamp(2.1rem,7vw,4rem);line-height:1;letter-spacing:-.055em;margin:0 0 12px}.final-cta p{color:#bac2bd;max-width:590px;margin:0 auto 22px}.site-footer{background:#eeece5;padding:48px 0 28px;border-top:1px solid var(--line)}.footer-grid{display:grid;gap:28px}.footer-grid>div{display:flex;flex-direction:column;gap:8px}.footer-grid strong{font-size:.82rem;text-transform:uppercase;letter-spacing:.08em}.footer-grid a,.footer-grid p{font-size:.88rem;color:#59615c;margin:0}.footer-bottom{border-top:1px solid #d9d6cd;margin-top:28px;padding-top:20px;display:flex;justify-content:space-between;color:var(--muted);font-size:.8rem}.legal-main{padding:52px 0 90px}.legal-card{max-width:820px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:clamp(22px,5vw,52px);margin:auto}.legal-card h1{font-size:clamp(2.4rem,7vw,4.5rem);line-height:1;letter-spacing:-.055em}.legal-card h2{margin-top:36px}.legal-card p,.legal-card li{color:#4f5753}.auth-body{min-height:100vh;background:var(--cream)}.auth-shell{min-height:100vh;display:grid}.auth-panel{padding:24px;display:flex;flex-direction:column;justify-content:center}.auth-card{width:min(100%,480px);margin:auto;background:#fff;border:1px solid var(--line);border-radius:24px;padding:clamp(22px,6vw,42px);box-shadow:var(--shadow)}.auth-card h1{font-size:clamp(2rem,7vw,3.2rem);line-height:1;letter-spacing:-.05em;margin:26px 0 10px}.auth-card>p{color:var(--muted)}.auth-aside{display:none;background:var(--ink);color:#fff;position:relative;overflow:hidden}.auth-aside img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.55}.auth-aside-content{position:relative;z-index:2;align-self:end;padding:70px}.auth-aside-content h2{font-size:3.3rem;line-height:.95;letter-spacing:-.055em;margin:0}.form-group{display:grid;gap:7px;margin:18px 0}.form-group label{font-weight:760;font-size:.88rem}.input,.select,.textarea{width:100%;border:1px solid #d8dcd7;background:#fff;border-radius:12px;min-height:50px;padding:12px 14px;color:var(--ink);outline:none}.input:focus,.select:focus,.textarea:focus{border-color:var(--green);box-shadow:0 0 0 4px rgba(47,173,69,.12)}.textarea{min-height:110px;resize:vertical}.code-input{font-size:1.75rem;letter-spacing:.35em;text-align:center;font-weight:850}.form-note{font-size:.8rem;color:var(--muted)}.alert{border-radius:12px;padding:12px 14px;margin:14px 0;font-size:.9rem}.alert-error{background:#fff0f0;color:#9a3535;border:1px solid #f2caca}.alert-success{background:var(--green-pale);color:#17662a;border:1px solid #c9e9d0}.app-body{background:#f3f4ef;padding-bottom:calc(72px + var(--safe-bottom))}.app-sidebar{display:none}.app-shell{min-height:100vh}.app-topbar{height:66px;background:rgba(255,255,255,.94);backdrop-filter:blur(14px);border-bottom:1px solid #e2e5df;display:flex;align-items:center;justify-content:space-between;padding:0 16px;position:sticky;top:0;z-index:50}.app-top-actions{display:flex;gap:9px;align-items:center}.icon-btn{width:40px;height:40px;border-radius:12px;border:1px solid #e0e4df;background:#fff}.bell-icon{display:block;width:15px;height:16px;border:2px solid var(--ink);border-radius:9px 9px 5px 5px;margin:auto}.profile-chip{display:grid;grid-template-columns:36px auto;grid-template-rows:18px 16px;column-gap:8px;align-items:center}.profile-chip>span{grid-row:1/3;width:36px;height:36px;border-radius:11px;background:var(--green-pale);color:var(--green-dark);display:grid;place-items:center;font-weight:900}.profile-chip b{font-size:.78rem;white-space:nowrap;max-width:90px;overflow:hidden;text-overflow:ellipsis}.profile-chip small{font-size:.68rem;color:var(--muted)}.app-main{padding:20px 16px 100px;max-width:1450px;margin:0 auto}.page-heading{display:flex;flex-direction:column;gap:12px;margin-bottom:20px}.page-heading h1{font-size:clamp(2rem,8vw,3.25rem);line-height:1;letter-spacing:-.05em;margin:0}.page-heading p{margin:4px 0 0;color:var(--muted)}.date-chip{align-self:flex-start;background:#fff;border:1px solid #e0e4df;padding:9px 12px;border-radius:11px;font-size:.82rem}.app-grid{display:grid;gap:14px}.app-card{background:#fff;border:1px solid #e0e4df;border-radius:18px;padding:18px;box-shadow:0 5px 18px rgba(26,32,28,.035)}.app-card h2,.app-card h3{margin-top:0}.good-path{display:flex;gap:11px;align-items:center;background:var(--green-pale);color:#236f32;border-radius:14px;padding:12px 14px;margin-bottom:14px}.good-path i{width:28px;height:28px;border:2px solid var(--green);border-radius:50%;display:grid;place-items:center;font-style:normal;font-weight:900}.today-workout{position:relative;min-height:270px;border-radius:18px;overflow:hidden;background:var(--ink);color:#fff}.today-workout img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.48}.today-workout-content{position:relative;z-index:2;padding:22px;display:flex;min-height:270px;flex-direction:column;justify-content:flex-end}.today-workout-content .eyebrow{color:var(--lime)}.today-workout h2{font-size:2rem;line-height:1;margin:8px 0}.today-workout p{color:#d6ddd8;margin:0 0 18px}.minimum-card{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:14px;padding:15px;margin-top:12px}.minimum-card h3{font-size:1rem;margin:0}.minimum-card p{font-size:.82rem;color:var(--muted);margin:2px 0 0}.circle-action{flex:0 0 42px;width:42px;height:42px;border-radius:50%;border:1px solid #cbd0ca;background:#fff;display:grid;place-items:center}.metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.metric-card{background:#fff;border:1px solid #e0e4df;border-radius:16px;padding:16px}.metric-card span{display:block;color:var(--muted);font-size:.78rem}.metric-card strong{font-size:1.65rem;letter-spacing:-.04em}.metric-card small{display:block;color:var(--muted);font-size:.72rem}.progress-ring{--p:70;width:68px;height:68px;border-radius:50%;background:conic-gradient(var(--green) calc(var(--p)*1%),#e5e8e3 0);display:grid;place-items:center}.progress-ring:after{content:attr(data-value);width:51px;height:51px;border-radius:50%;background:#fff;display:grid;place-items:center;font-weight:850}.task-list{display:grid;gap:8px}.task-row{display:flex;align-items:center;gap:12px;padding:13px;border:1px solid var(--line);border-radius:13px}.task-check{width:26px;height:26px;border:2px solid #c9cec8;border-radius:8px;background:#fff}.task-row.done .task-check{background:var(--green);border-color:var(--green);position:relative}.task-row.done .task-check:after{content:"✓";color:#fff;font-weight:900;position:absolute;inset:0;display:grid;place-items:center}.task-row strong{display:block}.task-row small{color:var(--muted)}.week-strip{display:flex;gap:8px;overflow:auto;padding-bottom:6px}.day-pill{flex:0 0 62px;text-align:center;background:#fff;border:1px solid var(--line);border-radius:13px;padding:10px 6px}.day-pill.today{border-color:var(--green);background:var(--green-pale)}.day-pill.done:after{content:"✓";display:block;color:var(--green-dark);font-weight:900}.day-pill small{display:block;color:var(--muted)}.workout-list{display:grid;gap:10px}.workout-list-item{display:grid;grid-template-columns:66px 1fr auto;gap:12px;align-items:center;border:1px solid var(--line);border-radius:14px;padding:10px;background:#fff}.workout-list-item img{width:66px;height:66px;border-radius:11px;object-fit:cover}.workout-list-item h3{font-size:.96rem;margin:0}.workout-list-item p{font-size:.78rem;color:var(--muted);margin:2px 0}.status-dot{width:22px;height:22px;border-radius:50%;border:2px solid #cbd0ca}.status-dot.done{border-color:var(--green);background:var(--green);position:relative}.status-dot.done:after{content:"✓";position:absolute;inset:0;color:#fff;font-size:.7rem;display:grid;place-items:center}.exercise-hero{border-radius:20px;overflow:hidden;background:#111;position:relative}.exercise-hero img{width:100%;height:240px;object-fit:cover;opacity:.75}.exercise-hero-content{position:absolute;inset:auto 0 0;padding:20px;color:#fff;background:linear-gradient(transparent,rgba(0,0,0,.82))}.exercise-list{counter-reset:exercise;display:grid;gap:8px}.exercise-item{counter-increment:exercise;display:grid;grid-template-columns:34px 54px 1fr;gap:11px;align-items:center;border:1px solid var(--line);border-radius:13px;padding:10px}.exercise-item:before{content:counter(exercise);font-weight:900;color:var(--green-dark)}.exercise-item img{width:54px;height:54px;object-fit:cover;border-radius:10px}.exercise-item h3{font-size:.9rem;margin:0}.exercise-item p{font-size:.75rem;color:var(--muted);margin:2px 0}.meal-tabs{display:flex;gap:5px;border-bottom:1px solid var(--line);margin-bottom:14px}.meal-tab{border:0;background:transparent;padding:10px 13px;border-bottom:2px solid transparent}.meal-tab.active{color:var(--green-dark);border-color:var(--green);font-weight:800}.meal-card{display:grid;grid-template-columns:1fr 86px;gap:12px;border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:9px}.meal-card img{width:86px;height:86px;border-radius:12px;object-fit:cover}.meal-card h3{font-size:.93rem;margin:3px 0}.meal-meta{display:flex;gap:10px;color:var(--muted);font-size:.72rem}.meal-detail{max-width:780px}.ingredients{display:grid;grid-template-columns:1fr;gap:7px;padding:0;list-style:none}.ingredients li{background:var(--cream);padding:10px 12px;border-radius:10px}.chart-bars{height:170px;display:flex;align-items:end;gap:7px;padding-top:20px}.chart-bars i{flex:1;min-width:11px;background:linear-gradient(var(--green),#8cd55b);border-radius:5px 5px 2px 2px;position:relative}.chart-bars i:after{content:attr(data-label);position:absolute;top:100%;left:50%;transform:translateX(-50%);font-size:.62rem;color:var(--muted);margin-top:5px}.checkin-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.range-box{background:var(--cream);border-radius:13px;padding:12px}.range-box label{display:flex;justify-content:space-between;font-size:.8rem;font-weight:700}.range-box input{width:100%;accent-color:var(--green)}.message-thread{display:flex;flex-direction:column;gap:10px;max-height:520px;overflow:auto;padding:4px}.message{max-width:82%;padding:11px 13px;border-radius:14px;background:var(--soft)}.message.mine{align-self:flex-end;background:var(--green);color:#fff}.message small{display:block;opacity:.7;margin-top:4px}.bottom-nav{position:fixed;z-index:70;left:0;right:0;bottom:0;height:calc(68px + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:rgba(255,255,255,.96);backdrop-filter:blur(16px);border-top:1px solid #dfe3de;display:flex;justify-content:space-around}.bottom-nav a{flex:1;display:flex;flex-direction:column;gap:3px;align-items:center;justify-content:center;color:#777f7a}.bottom-nav a.active{color:var(--green-dark)}.bottom-nav small{font-size:.65rem}.nav-icon{width:20px;height:20px;display:inline-block;position:relative}.icon-home:before{content:"";position:absolute;inset:5px 3px 2px;border:2px solid currentColor;border-top:0;border-radius:2px}.icon-home:after{content:"";position:absolute;left:4px;top:2px;width:10px;height:10px;border-left:2px solid currentColor;border-top:2px solid currentColor;transform:rotate(45deg)}.icon-calendar{border:2px solid currentColor;border-radius:4px}.icon-calendar:after{content:"";position:absolute;left:2px;right:2px;top:5px;border-top:2px solid currentColor}.icon-dumbbell:before{content:"—";font-weight:900;font-size:24px;position:absolute;top:-9px}.icon-apple{border:2px solid currentColor;border-radius:45% 45% 50% 50%;width:16px;height:16px;left:2px;top:3px}.icon-apple:after{content:"";position:absolute;width:6px;height:3px;border-top:2px solid currentColor;transform:rotate(-35deg);top:-4px;left:7px}.icon-chart:before{content:"";position:absolute;left:2px;right:2px;bottom:2px;height:14px;background:linear-gradient(90deg,currentColor 0 20%,transparent 20% 35%,currentColor 35% 65%,transparent 65% 80%,currentColor 80%);opacity:.8}.icon-message{border:2px solid currentColor;border-radius:5px}.icon-message:after{content:"";position:absolute;bottom:-4px;left:3px;border-width:4px 4px 0 0;border-style:solid;border-color:currentColor transparent transparent transparent}.icon-menu:before{content:"☰";position:absolute;top:-5px;font-size:22px}.icon-users:before{content:"◉◉";position:absolute;font-size:12px;top:1px}.icon-settings:before{content:"⚙";position:absolute;top:-4px;font-size:22px}.toast{position:fixed;top:78px;right:16px;z-index:100;padding:12px 16px;border-radius:12px;box-shadow:var(--shadow);animation:toastout .4s 4.5s forwards}.toast.success{background:#143c20;color:#fff}.toast.error{background:#7d2727;color:#fff}@keyframes toastout{to{opacity:0;transform:translateY(-10px);pointer-events:none}}.locked-card{background:linear-gradient(135deg,#17201a,#101311);color:#fff;border-radius:20px;padding:24px;text-align:center}.locked-card p{color:#bbc6be}.admin-layout{display:grid;gap:14px}.admin-table-wrap{overflow:auto;background:#fff;border:1px solid var(--line);border-radius:16px}.admin-table{width:100%;border-collapse:collapse;min-width:760px}.admin-table th,.admin-table td{text-align:left;padding:13px 14px;border-bottom:1px solid var(--line);font-size:.82rem}.admin-table th{background:#f8f8f5;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.06em}.badge{display:inline-flex;border-radius:99px;padding:4px 8px;background:var(--soft);font-size:.68rem;font-weight:800}.badge.green{background:var(--green-pale);color:var(--green-dark)}.badge.dark{background:var(--ink);color:#fff}.admin-actions{display:flex;gap:6px;flex-wrap:wrap}.mini-btn{border:1px solid #d6dad5;background:#fff;border-radius:8px;padding:6px 9px;font-size:.72rem;font-weight:700}.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.onboarding-shell{min-height:100vh;display:grid;place-items:center;padding:20px}.onboarding-card{width:min(100%,820px);background:#fff;border:1px solid var(--line);border-radius:26px;padding:clamp(22px,5vw,48px);box-shadow:var(--shadow)}.option-grid{display:grid;grid-template-columns:1fr;gap:10px}.option-card{border:1px solid var(--line);border-radius:14px;padding:15px;cursor:pointer}.option-card:has(input:checked){border-color:var(--green);background:var(--green-pale)}.option-card input{margin-right:8px;accent-color:var(--green)}.modal{position:fixed;inset:0;z-index:100;display:none}.modal.open{display:block}.modal-backdrop{position:absolute;inset:0;background:rgba(8,12,10,.68);backdrop-filter:blur(5px)}.modal-panel{position:absolute;left:12px;right:12px;bottom:12px;background:#fff;border-radius:24px;padding:23px;max-height:92vh;overflow:auto}.modal-close{position:absolute;right:14px;top:12px;border:0;background:var(--soft);width:36px;height:36px;border-radius:50%}.quiz-progress{height:6px;background:#e9ece8;border-radius:99px;overflow:hidden;margin:30px 0 18px}.quiz-progress i{display:block;height:100%;background:var(--green);width:20%;transition:.25s}.quiz-step{display:none}.quiz-step.active{display:block}.quiz-step h2{font-size:2rem;line-height:1;letter-spacing:-.045em}.quiz-choice-grid{display:grid;gap:9px}.quiz-choice{border:1px solid var(--line);background:#fff;border-radius:13px;padding:14px;text-align:left;font-weight:750}.quiz-choice:hover{border-color:var(--green);background:var(--green-pale)}.quiz-back{border:0;background:transparent;color:var(--muted);margin-top:14px}.cookie-banner{position:fixed;z-index:90;left:12px;right:12px;bottom:12px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:15px;box-shadow:var(--shadow);display:none}.cookie-banner.show{display:block}.cookie-banner p{font-size:.78rem;color:var(--muted);margin:0 0 10px}.cookie-actions{display:flex;gap:8px}.cookie-actions .btn{min-height:38px;font-size:.78rem;flex:1;padding:0 10px}
@media(min-width:640px){.hero-actions{flex-direction:row}.pillars{grid-template-columns:repeat(3,1fr)}.pricing-grid{grid-template-columns:repeat(3,1fr)}.how-grid{grid-template-columns:repeat(2,1fr)}.inside-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1.4fr repeat(3,1fr)}.option-grid{grid-template-columns:repeat(2,1fr)}.metrics-grid{grid-template-columns:repeat(4,1fr)}.checkin-grid{grid-template-columns:repeat(4,1fr)}.stat-grid{grid-template-columns:repeat(4,1fr)}}
@media(min-width:900px){.container{width:min(calc(100% - 64px),var(--container))}.desktop-nav{display:flex}.text-login{display:inline}.menu-toggle{display:none}.hero{padding:78px 0 46px}.hero-grid{grid-template-columns:1.02fr .98fr;gap:52px}.hero-copy h1{font-size:clamp(4.4rem,7vw,7.2rem)}.hero-visual{min-height:560px;padding:26px}.phone-float{right:3px;bottom:18px}.quiz-strip-inner{grid-template-columns:.8fr 1.7fr;align-items:center}.quiz-options-row{grid-template-columns:repeat(4,1fr)}.price-card.featured{transform:translateY(-10px)}.how-grid{grid-template-columns:repeat(5,1fr)}.audience-grid{grid-template-columns:1fr 1fr}.inside-grid{grid-template-columns:repeat(3,1fr)}.founder-grid{grid-template-columns:.85fr 1.15fr}.final-cta{padding:64px;margin-inline:32px}.auth-shell{grid-template-columns:1fr 1fr}.auth-aside{display:flex}.app-body{padding:0}.app-sidebar{display:flex;position:fixed;left:0;top:0;bottom:0;width:244px;background:#fff;border-right:1px solid #e0e4df;z-index:60;padding:26px 18px;flex-direction:column}.sidebar-brand{margin:0 9px 28px}.app-sidebar nav{display:grid;gap:4px}.app-sidebar nav a{display:flex;align-items:center;gap:12px;padding:12px;border-radius:11px;font-weight:700;font-size:.88rem;color:#5d6660}.app-sidebar nav a.active{background:var(--green-pale);color:var(--green-dark)}.sidebar-foot{margin-top:auto;display:grid;gap:9px;padding:15px 10px 0;border-top:1px solid var(--line);font-size:.78rem;color:var(--muted)}.app-shell{margin-left:244px}.app-topbar{padding:0 28px}.app-topbar>.brand{display:none}.app-main{padding:28px 28px 60px}.bottom-nav{display:none}.page-heading{flex-direction:row;justify-content:space-between;align-items:flex-start}.date-chip{align-self:auto}.dashboard-layout{grid-template-columns:minmax(0,1.6fr) minmax(290px,.8fr)}.dashboard-main-grid{grid-template-columns:1.25fr .75fr}.plan-layout{grid-template-columns:1.35fr .65fr}.nutrition-layout{grid-template-columns:1.2fr .8fr}.progress-layout{grid-template-columns:1.2fr .8fr}.admin-layout{grid-template-columns:1fr 1fr}.modal-panel{top:50%;left:50%;right:auto;bottom:auto;transform:translate(-50%,-50%);width:min(660px,calc(100% - 40px));max-height:86vh}.cookie-banner{left:auto;width:380px;right:24px;bottom:24px}}
@media(min-width:1200px){.app-main{padding:34px 38px 70px}.dashboard-main-grid{grid-template-columns:1.4fr .6fr}.inside-card img{height:240px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.shopping-list{display:grid;gap:10px;margin-top:16px}.shopping-list details{border-top:1px solid var(--line);padding-top:10px}.shopping-list summary{cursor:pointer;font-weight:800;display:flex;justify-content:space-between;gap:8px}.shopping-list summary span{color:var(--muted);font-size:.75rem}.shopping-list details>div{display:grid;gap:5px;margin-top:8px}.shopping-list label{display:flex;align-items:flex-start;gap:9px;padding:6px 0;font-size:.82rem}.shopping-list input{margin-top:3px;accent-color:var(--green)}.shopping-list input:checked+span{text-decoration:line-through;color:var(--muted)}
.chart-bars i:before{content:attr(data-value);position:absolute;left:50%;top:-20px;transform:translateX(-50%);font-size:.66rem;font-weight:800;color:var(--ink)}.quick-links-grid{grid-template-columns:1fr;margin-bottom:14px}@media(min-width:640px){.quick-links-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}

.sr-only {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}


/* Regularni.pl R3 — premium mobile-first application layer */
.svg-icon{width:1.18em;height:1.18em;flex:0 0 auto}.btn .svg-icon,.mini-btn .svg-icon{width:17px;height:17px}.icon-btn{position:relative;width:43px;height:43px;border:1px solid var(--line);border-radius:13px;display:grid;place-items:center;background:#fff;color:var(--ink)}.nav-count,.side-count,.unread-badge{display:grid;place-items:center;min-width:20px;height:20px;padding:0 5px;border-radius:99px;background:var(--danger);color:#fff;font-size:.68rem;font-weight:900}.nav-count{position:absolute;right:-5px;top:-6px;border:2px solid #fff}.side-count{margin-left:auto}.profile-chip{display:flex;align-items:center;gap:9px}.profile-avatar,.sidebar-avatar,.thread-avatar,.chat-avatar,.large-avatar,.avatar{display:grid;place-items:center;overflow:hidden;border-radius:50%;background:var(--green-pale);color:var(--green-dark);font-weight:900;flex:0 0 auto}.profile-avatar{width:38px;height:38px}.sidebar-avatar{width:42px;height:42px}.thread-avatar{width:48px;height:48px}.chat-avatar{width:30px;height:30px}.large-avatar{width:78px;height:78px;margin:0 auto}.profile-avatar img,.sidebar-avatar img,.thread-avatar img,.chat-avatar img,.large-avatar img,.avatar img{width:100%;height:100%;object-fit:cover}.sidebar-role{display:flex;align-items:center;gap:10px;margin:0 6px 20px;padding:12px;border-radius:14px;background:var(--cream)}.sidebar-role div,.profile-copy{min-width:0}.sidebar-role strong,.sidebar-role small,.profile-copy b,.profile-copy small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile-copy{display:none}.page-kicker{display:block;color:var(--green-dark);font-size:.72rem;font-weight:900;text-transform:uppercase;letter-spacing:.12em;margin-bottom:4px}.heading-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.back-link{display:inline-flex;color:var(--muted);font-size:.86rem;font-weight:700;margin-bottom:8px}.muted{color:var(--muted)}.empty-state{border:1px dashed #cbd0cb;border-radius:18px;padding:38px 20px;text-align:center;background:#fff}.empty-state>.svg-icon{width:34px;height:34px;color:var(--green)}.empty-state h2{margin:12px 0 6px}.empty-state p{color:var(--muted);margin:0}.empty-state.compact{padding:24px}.text-button{border:0;background:transparent;color:var(--green-dark);font-size:.78rem;font-weight:800;padding:5px}.pagination{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:16px;font-size:.84rem}.pagination a{border:1px solid var(--line);background:#fff;border-radius:10px;padding:8px 12px;font-weight:750}

/* Native controls adapted to the design system */
.input,.select,.textarea,.filter-bar input,.filter-bar select,.chat-composer textarea{appearance:none;-webkit-appearance:none;width:100%;border:1px solid #d5d9d4;background:#fff;color:var(--ink);border-radius:12px;min-height:48px;padding:11px 13px;outline:0;transition:border-color .18s,box-shadow .18s,background .18s}.select,.filter-bar select{padding-right:42px;background-image:linear-gradient(45deg,transparent 50%,#58605b 50%),linear-gradient(135deg,#58605b 50%,transparent 50%);background-position:calc(100% - 18px) calc(50% - 2px),calc(100% - 13px) calc(50% - 2px);background-size:5px 5px,5px 5px;background-repeat:no-repeat}.input:focus,.select:focus,.textarea:focus,.filter-bar input:focus,.filter-bar select:focus,.chat-composer textarea:focus{border-color:var(--green);box-shadow:0 0 0 4px rgba(47,173,69,.13)}.input:disabled{background:#f0f1ed;color:#7a817d}.textarea{min-height:120px;resize:vertical}.form-group{display:grid;gap:7px;margin-bottom:15px}.form-group>label,.filter-bar label>span{font-size:.78rem;font-weight:820;color:#4f5752}.form-note{color:var(--muted);font-size:.76rem}.check-control{display:grid;grid-template-columns:22px minmax(0,1fr);gap:10px;align-items:start}.check-control input{appearance:none;width:22px;height:22px;border:1.5px solid #bac0bb;border-radius:7px;background:#fff;margin:0;display:grid;place-items:center}.check-control input:checked{background:var(--green);border-color:var(--green)}.check-control input:checked:after{content:"";width:9px;height:5px;border-left:2px solid #fff;border-bottom:2px solid #fff;transform:rotate(-45deg) translate(1px,-1px)}.check-control input:focus-visible{box-shadow:0 0 0 4px rgba(47,173,69,.16)}.filter-bar{display:grid;gap:10px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:15px;box-shadow:var(--shadow-sm)}.filter-bar label{display:grid;gap:5px}.filter-search{position:relative}.filter-search>.svg-icon{position:absolute;left:13px;bottom:15px;color:#737b76}.filter-search input{padding-left:40px}.compact-filter{grid-template-columns:1fr 1fr}.compact-filter .btn{grid-column:1/-1}

/* Responsive operational lists */
.thread-list,.notification-list{display:grid;gap:10px}.thread-card{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--shadow-sm);transition:.18s}.thread-card:hover{border-color:#bbc5bd;transform:translateY(-1px)}.thread-card.is-unread{border-color:rgba(47,173,69,.45);background:linear-gradient(90deg,var(--green-pale),#fff 22%)}.thread-main{min-width:0}.thread-title{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.thread-title strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.thread-title span{font-size:.69rem;color:var(--muted);white-space:nowrap}.thread-main p{margin:4px 0 7px;color:#59615c;font-size:.82rem;overflow:hidden}.thread-meta{display:flex;gap:6px;flex-wrap:wrap}.thread-meta span{font-size:.65rem;font-weight:750;color:#69716d;background:var(--soft);padding:3px 7px;border-radius:99px}.thread-side{display:grid;justify-items:center;gap:8px;color:var(--muted)}.thread-side>.svg-icon{width:18px}.notification-card{display:grid;grid-template-columns:42px minmax(0,1fr);gap:12px;background:#fff;border:1px solid var(--line);border-radius:17px;padding:15px}.notification-card.is-unread{border-left:4px solid var(--green);background:linear-gradient(90deg,var(--green-pale),#fff 32%)}.notification-icon{width:42px;height:42px;border-radius:13px;background:var(--soft);display:grid;place-items:center;color:var(--green-dark)}.notification-title{display:flex;justify-content:space-between;gap:8px}.notification-title time{font-size:.68rem;color:var(--muted);white-space:nowrap}.notification-card p{color:var(--muted);font-size:.84rem;margin:6px 0}.notification-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.notification-actions form{margin:0}

/* Premium chat */
.chat-layout{display:grid;gap:14px}.chat-panel{padding:0;overflow:hidden}.chat-header{display:flex;align-items:center;gap:11px;padding:15px 16px;border-bottom:1px solid var(--line);background:#fff}.chat-header strong,.chat-header small{display:block}.chat-header small{color:var(--muted);font-size:.75rem}.premium-thread{max-height:60vh;min-height:360px;padding:18px;background:#f3f2ed;scroll-behavior:smooth}.date-separator{display:flex;align-items:center;gap:10px;margin:9px 0;color:#858c87;font-size:.69rem;font-weight:800}.date-separator:before,.date-separator:after{content:"";height:1px;background:#d9ddd8;flex:1}.chat-message-row{display:flex;align-items:flex-end;gap:7px;margin:9px 0}.chat-message-row.mine{flex-direction:row-reverse}.chat-bubble{max-width:min(78%,620px);padding:11px 13px;background:#fff;border:1px solid #e0e3df;border-radius:16px 16px 16px 5px;box-shadow:0 4px 12px rgba(20,30,24,.05);font-size:.9rem}.chat-message-row.mine .chat-bubble{background:var(--green);border-color:var(--green);color:#fff;border-radius:16px 16px 5px 16px}.chat-bubble small{display:block;margin-top:5px;opacity:.65;font-size:.66rem}.chat-composer{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:9px;padding:13px;border-top:1px solid var(--line);background:#fff}.chat-composer textarea{min-height:48px;max-height:160px;resize:vertical}.closed-note{padding:15px;background:#fff8df;color:#785b12;text-align:center;font-size:.84rem}.profile-summary{text-align:center}.profile-summary h2{margin:12px 0 3px}.profile-summary p{color:var(--muted);margin:0 0 16px}

/* Mobile safe task and metrics layouts */
.task-list{display:grid;gap:9px}.task-row{display:grid!important;grid-template-columns:34px minmax(0,1fr)!important;gap:11px!important;align-items:center!important;padding:11px!important;border:1px solid var(--line);border-radius:13px;background:#fff;min-width:0}.task-row>div{min-width:0}.task-row strong,.task-row small{display:block;overflow-wrap:anywhere}.task-row small{color:var(--muted);font-size:.74rem}.task-check{appearance:none!important;width:32px!important;height:32px!important;min-width:32px!important;min-height:32px!important;padding:0!important;margin:0!important;border:1.5px solid #c1c7c2!important;border-radius:10px!important;background:#fff!important;color:transparent!important;font-size:0!important;display:grid!important;place-items:center!important;overflow:hidden!important}.task-check:after{content:"";width:10px;height:6px;border-left:2px solid #fff;border-bottom:2px solid #fff;transform:rotate(-45deg) translate(1px,-1px);opacity:0}.task-check.is-done,.task-row.done .task-check{background:var(--green)!important;border-color:var(--green)!important}.task-check.is-done:after,.task-row.done .task-check:after{opacity:1}.task-row.done strong{text-decoration:line-through;color:var(--muted)}.metrics-grid,.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}.metric-card{min-width:0;padding:14px!important}.metric-card span{font-size:.68rem!important;overflow-wrap:anywhere}.metric-card strong{font-size:clamp(1.35rem,6vw,2.1rem)!important;line-height:1.05;overflow-wrap:anywhere}.metric-card small{font-size:.68rem!important}.today-workout img,.meal-card img{object-fit:cover}

/* Mobile admin tables become cards */
.admin-table-wrap{overflow:visible}.admin-table.responsive-table{min-width:0}.admin-table.responsive-table thead{display:none}.admin-table.responsive-table,.admin-table.responsive-table tbody,.admin-table.responsive-table tr,.admin-table.responsive-table td{display:block;width:100%}.admin-table.responsive-table tbody{display:grid;gap:10px}.admin-table.responsive-table tr{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px;box-shadow:var(--shadow-sm)}.admin-table.responsive-table td{display:grid;grid-template-columns:110px minmax(0,1fr);gap:10px;padding:7px 0;border:0;font-size:.8rem;overflow-wrap:anywhere}.admin-table.responsive-table td:before{content:attr(data-label);color:var(--muted);font-size:.69rem;text-transform:uppercase;letter-spacing:.04em;font-weight:800}.admin-table.responsive-table td:first-child{padding-top:0}.admin-table.responsive-table td:last-child{padding-bottom:0}.data-card-list{display:grid;gap:10px}.data-card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:14px;box-shadow:var(--shadow-sm)}.data-card-head{display:flex;justify-content:space-between;gap:10px}.data-card h3{margin:0;font-size:1rem}.data-card p{margin:4px 0;color:var(--muted);font-size:.8rem}.data-card-meta{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0}.data-card-meta div{background:var(--cream);border-radius:10px;padding:9px}.data-card-meta small,.data-card-meta strong{display:block}.data-card-meta small{color:var(--muted);font-size:.65rem}.data-card-actions{display:flex;gap:7px;flex-wrap:wrap}

/* Images and content cards */
.media-card-image{width:100%;height:190px;object-fit:cover;border-radius:15px}.content-card{overflow:hidden}.content-card .media-card-image{border-radius:0}.content-card-body{padding:18px}.media-hero{position:relative;border-radius:20px;overflow:hidden;min-height:280px}.media-hero img{width:100%;height:100%;min-height:280px;object-fit:cover}.media-hero-overlay{position:absolute;inset:auto 0 0;padding:24px;color:#fff;background:linear-gradient(transparent,rgba(5,10,7,.85))}.video-frame{position:relative;padding-top:56.25%;border-radius:16px;overflow:hidden;background:#111}.video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.article-grid{display:grid;gap:14px}.article-card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;box-shadow:var(--shadow-sm)}.article-card img{width:100%;height:190px;object-fit:cover}.article-card-body{padding:17px}.article-card h2,.article-card h3{margin:6px 0}.article-card p{color:var(--muted);font-size:.86rem}.article-body{max-width:780px;margin-inline:auto}.article-body h2{margin-top:34px}.article-body p{font-size:1.04rem;color:#454d48}.article-cover{width:100%;height:min(50vw,520px);object-fit:cover;border-radius:24px;margin:22px 0}.legal-content{max-width:880px}.legal-content h2{margin-top:32px}.legal-content p,.legal-content li{color:#48504b}.warning-box{background:#fff8df;border:1px solid #ead79c;border-radius:16px;padding:16px}.success-box{background:var(--green-pale);border:1px solid #bfe5c6;border-radius:16px;padding:16px}

/* Desktop refinements */
@media(min-width:640px){
.profile-copy{display:block}.filter-bar{grid-template-columns:minmax(220px,1.5fr) repeat(3,minmax(130px,.75fr)) auto auto;align-items:end}.filter-bar.compact-filter{grid-template-columns:180px 180px auto}.compact-filter .btn{grid-column:auto}.article-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.chat-layout{grid-template-columns:minmax(0,1.6fr) minmax(260px,.55fr)}.admin-table-wrap{overflow:auto}.admin-table.responsive-table{min-width:760px}.admin-table.responsive-table thead{display:table-header-group}.admin-table.responsive-table{display:table}.admin-table.responsive-table tbody{display:table-row-group}.admin-table.responsive-table tr{display:table-row;background:transparent;border:0;border-radius:0;padding:0;box-shadow:none}.admin-table.responsive-table td{display:table-cell;width:auto;padding:13px 14px;border-bottom:1px solid var(--line)}.admin-table.responsive-table td:before{display:none}
}
@media(min-width:900px){.article-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.premium-thread{max-height:620px}.filter-bar{position:relative}.metrics-grid,.stat-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important}}
@media(max-width:420px){.container{width:min(calc(100% - 24px),var(--container))}.app-main{padding-left:12px;padding-right:12px}.page-heading h1{font-size:1.7rem}.date-chip{width:100%}.today-workout{grid-template-columns:1fr!important}.today-workout img{height:190px!important}.meal-card{grid-template-columns:minmax(0,1fr) 84px!important}.thread-card{grid-template-columns:42px minmax(0,1fr) auto;padding:11px}.thread-avatar{width:42px;height:42px}.thread-title{display:grid}.thread-title span{font-size:.64rem}.thread-meta span:nth-child(n+3){display:none}.chat-composer{grid-template-columns:1fr}.chat-composer .btn{width:100%}.notification-title{display:grid}.notification-title time{order:-1}.metrics-grid,.stat-grid{gap:8px!important}.metric-card{padding:12px!important}.data-card-meta{grid-template-columns:1fr 1fr}}


.profile-edit-head{display:grid;grid-template-columns:82px minmax(0,1fr);gap:16px;align-items:center;margin-bottom:20px}.attention-grid{display:grid;gap:10px;margin-bottom:14px}.attention-card{display:grid;grid-template-columns:42px minmax(0,1fr) auto;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:17px;padding:14px;box-shadow:var(--shadow-sm)}.attention-card>.svg-icon:first-child{width:42px;height:42px;padding:11px;border-radius:13px;background:var(--soft);color:var(--green-dark)}.attention-card.has-items{border-color:#b9e2c0;background:linear-gradient(100deg,var(--green-pale),#fff 44%)}.attention-card strong,.attention-card span{display:block}.attention-card strong{font-size:1.45rem;line-height:1}.attention-card span{color:var(--muted);font-size:.78rem;margin-top:3px}.card-title-row{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:14px}.card-title-row h2,.card-title-row p{margin:0}.card-title-row p{color:var(--muted);font-size:.8rem}.filter-summary{display:grid;align-content:center;background:var(--cream);border-radius:12px;padding:8px 13px}.filter-summary small,.filter-summary strong{display:block}.filter-summary small{color:var(--muted);font-size:.66rem}.workout-rich{grid-template-columns:92px minmax(0,1fr) auto!important}.workout-rich img{width:92px!important;height:82px!important;object-fit:cover}.exercise-number{width:38px;height:38px;border-radius:12px;background:var(--green-pale);display:grid;place-items:center;color:var(--green-dark);font-weight:900;flex:0 0 auto}.exercise-item{grid-template-columns:38px minmax(0,1fr)!important}.tab-nav{display:flex;gap:7px;margin-bottom:12px;overflow:auto}.tab-nav a{padding:9px 14px;border:1px solid var(--line);border-radius:99px;background:#fff;font-size:.82rem;font-weight:800;white-space:nowrap}.tab-nav a.active{background:var(--ink);color:#fff;border-color:var(--ink)}.content-admin-grid{display:grid;gap:12px}.content-admin-card{padding:12px}.content-admin-head{display:flex;justify-content:space-between;gap:10px;margin:13px 0}.content-admin-head h2{font-size:1.05rem;margin:5px 0 2px}.content-admin-head p{color:var(--muted);margin:0;font-size:.75rem}.article-title{font-size:clamp(2.4rem,8vw,5.5rem);line-height:.96;letter-spacing:-.06em;margin:14px 0}.legal-content>h1{font-size:clamp(2.5rem,8vw,5rem);line-height:.96;letter-spacing:-.055em}.alert{border-radius:12px;padding:12px 14px;margin:12px 0}.alert-success{background:var(--green-pale);border:1px solid #bfe5c6}.badge.danger{background:#fde8e8;color:#a12f2f}.filter-bar.compact-filter .filter-search{min-width:220px}
@media(min-width:640px){.attention-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.content-admin-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(min-width:1100px){.content-admin-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:420px){.profile-edit-head{grid-template-columns:1fr;text-align:center}.profile-edit-head .large-avatar{margin:auto}.workout-rich{grid-template-columns:78px minmax(0,1fr) auto!important}.workout-rich img{width:78px!important;height:78px!important}.attention-card{grid-template-columns:38px minmax(0,1fr) auto}.content-admin-head{display:grid}.filter-bar.compact-filter{grid-template-columns:1fr}.filter-bar.compact-filter .filter-search{min-width:0}}

/* Conversation R3 — one continuous thread, mobile first */
.conversation-layout{display:grid;gap:14px;min-width:0}.conversation-card{padding:0;overflow:hidden}.conversation-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:16px;border-bottom:1px solid var(--line);background:linear-gradient(110deg,#fff,var(--green-pale))}.conversation-top strong,.conversation-top small{display:block}.conversation-top small{color:var(--muted);font-size:.74rem;margin-top:2px}.thread-person{display:flex;align-items:center;gap:10px;min-width:0}.thread-person>div{min-width:0}.thread-person strong,.thread-person small{display:block;overflow-wrap:anywhere}.thread-person small{color:var(--muted);font-size:.74rem}.conversation-card .message-thread{max-height:min(58vh,620px);padding:18px 12px;background:#fbfaf6;scroll-behavior:smooth}.thread-separator{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin:10px 0}.thread-separator:before,.thread-separator:after{content:"";height:1px;background:var(--line);flex:1}.chat-row{display:flex;align-items:flex-end;gap:8px;width:100%}.chat-row.mine{justify-content:flex-end}.chat-avatar{width:32px;height:32px;flex:0 0 32px}.chat-bubble{max-width:min(84%,620px);background:#fff;border:1px solid var(--line);border-radius:16px 16px 16px 5px;padding:10px 12px;box-shadow:0 4px 14px rgba(19,30,23,.05);min-width:0}.chat-row.mine .chat-bubble{background:var(--green);color:#fff;border-color:var(--green);border-radius:16px 16px 5px 16px}.chat-meta{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:3px;font-size:.7rem}.chat-meta time{opacity:.72;white-space:nowrap}.chat-bubble p{margin:0;overflow-wrap:anywhere;white-space:normal}.delivery{display:block;text-align:right;opacity:.75;font-size:.62rem;margin-top:4px}.message-composer{border-top:1px solid var(--line);padding:12px;background:#fff}.message-composer .textarea{min-height:94px;resize:vertical}.composer-foot{display:grid;gap:9px;margin-top:9px}.composer-foot small{color:var(--muted);font-size:.7rem}.composer-foot .btn{width:100%}.conversation-aside{align-content:start}.conversation-aside .app-card{padding:17px}.conversation-aside h3{margin:10px 0 5px}.conversation-aside p{margin:0;color:var(--muted);font-size:.82rem}.safety-card a{display:inline-flex;align-items:center;gap:6px;margin-top:11px;color:var(--green-dark);font-weight:800;font-size:.8rem}
@media(min-width:720px){.conversation-layout{grid-template-columns:minmax(0,1.65fr) minmax(250px,.55fr)}.composer-foot{grid-template-columns:minmax(0,1fr) auto;align-items:center}.composer-foot .btn{width:auto}.conversation-card .message-thread{padding:22px}.chat-bubble{max-width:72%}}
@media(max-width:480px){.conversation-top{display:grid}.conversation-top .badge{justify-self:start}.thread-person{width:100%}.chat-bubble{max-width:88%}.conversation-card .message-thread{max-height:52vh}.conversation-aside{grid-template-columns:1fr}.message-composer{padding:10px}.chat-meta{font-size:.65rem}}


/* Regularni.pl R3 — real iPhone/Safari production corrections */
html,body{width:100%;max-width:100%;overflow-x:hidden}
body.ui-locked{overflow:hidden;touch-action:none}
button,input,select,textarea{color:var(--ink);font-family:inherit}
button{-webkit-appearance:none;appearance:none;-webkit-tap-highlight-color:transparent}
a,button{-webkit-tap-highlight-color:rgba(47,173,69,.12)}
.app-shell,.app-main,.app-topbar,.app-grid,.app-card,.admin-layout,.plan-layout,.nutrition-layout,.dashboard-layout,.dashboard-main-grid{min-width:0;max-width:100%}
.app-grid>*,.admin-layout>*,.plan-layout>*,.nutrition-layout>*{min-width:0}

/* Public navigation: compact on real phones, complete on desktop */
.header-inner{gap:8px}
.header-inner>.brand{flex:0 0 auto}
.header-actions{min-width:0;gap:6px}
.label-desktop{display:none}
.label-mobile{display:inline}
.header-panel-link,.header-plan-link{white-space:nowrap}
.header-panel-link{width:44px;min-width:44px;padding:0}
.header-panel-link .label-mobile{display:none}
.header-plan-link{min-width:74px;padding:0 13px}
.header-plan-link .svg-icon{width:16px;height:16px}
.menu-toggle{flex:0 0 42px}
.mobile-menu{max-height:calc(100dvh - 72px);overflow-y:auto;overscroll-behavior:contain;padding-bottom:calc(28px + env(safe-area-inset-bottom,0px))}
@media(max-width:359px){
  .header-plan-link{min-width:44px;width:44px;padding:0}
  .header-plan-link .label-mobile{display:none}
}
@media(min-width:640px){
  .header-panel-link{width:auto;padding:0 15px}
  .header-panel-link .label-mobile{display:inline}
  .header-plan-link{min-width:0;padding:0 15px}
}
@media(min-width:900px){
  .label-desktop{display:inline}
  .label-mobile{display:none!important}
}

/* iOS must not paint interactive copy in browser blue */
.quiz-choice,.faq-question,.modal-close,.quiz-back,.meal-tab,.menu-toggle,.text-button,.mini-btn{color:var(--ink)}
.quiz-choice,.faq-question{font:inherit;-webkit-appearance:none;appearance:none}
.quiz-choice{min-height:56px;font-weight:800}
.faq-question{font-size:1rem;line-height:1.35}
.faq-question span:first-child{min-width:0}
.faq-question span:last-child{flex:0 0 auto;color:var(--green-dark)}
.modal-close{color:var(--ink);font-size:1.4rem;line-height:1}
.modal-panel{max-height:calc(100dvh - 24px);overscroll-behavior:contain}

/* Login/verification starts naturally on phones instead of floating too low */
.auth-shell{min-height:100svh}
.auth-panel{min-width:0;justify-content:flex-start;padding:18px}
.auth-card{margin:clamp(34px,8vh,72px) auto 28px}
.code-input{font-variant-numeric:tabular-nums}
@media(min-width:900px){
  .auth-panel{justify-content:center;padding:32px}
  .auth-card{margin:auto}
}

/* Application top bar: no name/role collision and no horizontal page drag */
.app-topbar{height:68px;gap:10px;padding:0 14px;overflow:hidden}
.app-mobile-brand{display:grid;align-content:center;min-width:0;line-height:1.05}
.app-mobile-brand .brand{font-size:1.18rem;white-space:nowrap}
.app-mobile-brand>small{display:block;color:var(--muted);font-size:.66rem;font-weight:700;margin-top:5px;white-space:nowrap}
.app-top-actions{flex:0 0 auto;min-width:0;gap:7px}
.app-top-actions .icon-btn{flex:0 0 42px;width:42px;height:42px}
.profile-chip{display:flex!important;align-items:center!important;gap:0!important;min-width:38px;max-width:38px;overflow:hidden}
.profile-chip>.profile-avatar{grid-row:auto!important;width:38px!important;height:38px!important;border-radius:12px!important}
.profile-chip>.profile-copy{display:none!important;width:auto!important;height:auto!important;background:transparent!important;color:inherit!important;border-radius:0!important;grid-row:auto!important}
.app-main{width:100%;overflow-x:hidden;padding-left:14px;padding-right:14px}
.page-heading>*{min-width:0}
.page-heading h1{overflow-wrap:anywhere}
@media(min-width:640px){
  .app-topbar{padding-inline:20px}
  .profile-chip{max-width:220px;gap:9px!important}
  .profile-chip>.profile-copy{display:block!important;min-width:0!important}
}
@media(min-width:900px){
  .app-mobile-brand{display:none}
  .app-top-actions{margin-left:auto}
  .app-main{overflow:visible}
}

/* Cards and metrics remain inside the viewport */
.app-card{min-width:0}
.stat-grid,.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}
.metric-card{min-width:0;padding:15px}
.metric-card span,.metric-card small{overflow-wrap:anywhere}
.metric-card strong{font-size:clamp(1.55rem,8vw,2.3rem);line-height:1}
.attention-card{min-width:0}
.data-card,.thread-card,.notification-card{min-width:0;overflow:hidden}
.data-card-head>*{min-width:0}
.data-card h3,.data-card p{overflow-wrap:anywhere}
@media(min-width:640px){
  .stat-grid,.metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr))!important}
}

/* Today's tasks: stable checkbox/text columns */
.task-row{display:grid;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:12px;min-width:0}
.task-row>div{min-width:0}
.task-check{width:30px;height:30px;min-width:30px;padding:0;display:block}
.task-row strong,.task-row small{overflow-wrap:anywhere}

/* Exercise cards previously rendered a duplicate counter and a 54px text column */
.exercise-list{min-width:0}
.exercise-item{display:grid!important;grid-template-columns:42px minmax(0,1fr)!important;gap:13px!important;align-items:start!important;padding:15px!important;min-width:0}
.exercise-item:before{display:none!important;content:none!important}
.exercise-item>.exercise-number{width:42px!important;height:42px!important;margin:0!important;align-self:start}
.exercise-item>div:last-child{min-width:0}
.exercise-item h3{font-size:1rem!important;line-height:1.25;margin:1px 0 5px!important;overflow-wrap:anywhere}
.exercise-item p{font-size:.84rem!important;line-height:1.4;margin:0 0 6px!important;overflow-wrap:anywhere}
.exercise-item small{display:block;color:var(--muted);line-height:1.45;overflow-wrap:anywhere}
.exercise-hero,.today-workout{max-width:100%}
.exercise-hero-content{min-width:0}
.exercise-hero-content h2,.exercise-hero-content p{overflow-wrap:anywhere}
@media(max-width:420px){
  .exercise-hero img{height:210px}
  .exercise-hero-content{padding:18px}
  .exercise-hero-content h2{font-size:1.7rem}
}

/* Meal cards: image is clipped by its own cell, not by the page */
.meal-tabs{max-width:100%;overflow-x:auto;overscroll-behavior-inline:contain}
.meal-tab{flex:0 0 auto}
.meal-card{grid-template-columns:minmax(0,1fr) 82px!important;gap:12px!important;align-items:center;overflow:hidden;min-width:0}
.meal-card>div{min-width:0}
.meal-card img{width:82px!important;height:82px!important;max-width:82px;object-fit:cover;object-position:center;border-radius:12px}
.meal-card h3{overflow-wrap:anywhere}
.meal-meta{display:flex;flex-wrap:wrap;gap:5px 10px}
@media(max-width:359px){
  .meal-card{grid-template-columns:minmax(0,1fr) 68px!important}
  .meal-card img{width:68px!important;height:74px!important}
}

/* Calm access state instead of a broken Stripe action */
.access-note{display:flex;align-items:flex-start;gap:9px;background:var(--green-pale);border:1px solid #c7e8ce;border-radius:13px;padding:12px;color:#245f31;font-size:.84rem;line-height:1.5}
.access-note .svg-icon{flex:0 0 18px;margin-top:2px}

/* Branded confirmation instead of the native browser alert */
.confirm-layer{position:fixed;inset:0;z-index:1000;display:none;place-items:center;padding:18px}
.confirm-layer.open{display:grid}
.confirm-backdrop{position:absolute;inset:0;background:rgba(10,14,12,.62);backdrop-filter:blur(5px)}
.confirm-dialog{position:relative;width:min(100%,430px);background:#fff;border:1px solid var(--line);border-radius:22px;padding:24px;box-shadow:0 24px 80px rgba(0,0,0,.2)}
.confirm-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:14px;background:#fff1e5;color:#9b4f13;font-size:1.35rem;font-weight:900}
.confirm-dialog h2{font-size:1.45rem;letter-spacing:-.03em;margin:16px 0 8px}
.confirm-dialog p{color:var(--muted);margin:0 0 22px}
.confirm-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}
.btn-danger{background:#8d2e2e;color:#fff;border-color:#8d2e2e}
.btn-danger:hover{background:#752424}

/* Runtime notices are readable and dismissible without covering the whole screen */
.toast{display:flex;align-items:flex-start;gap:10px;left:14px;right:14px;top:82px;max-width:520px;margin-left:auto;padding:13px 14px}
.toast .svg-icon{flex:0 0 18px;margin-top:2px}
.runtime-toast-icon{display:grid;place-items:center;width:22px;height:22px;border:1px solid currentColor;border-radius:50%;font-weight:900;flex:0 0 auto}
.runtime-toast>span:nth-child(2){flex:1;min-width:0}
.runtime-toast button{border:0;background:transparent;color:inherit;font-size:1.4rem;line-height:1;padding:0 0 0 6px}
@media(min-width:700px){
  .toast{left:auto;right:20px}
}

/* Avoid any accidental desktop minimum width on phone cards/tables */
@media(max-width:639px){
  .admin-table-wrap{overflow:visible}
  .responsive-table{min-width:0!important}
  .page-heading .heading-actions{width:100%}
  .heading-actions .btn{flex:1}
  .quick-links-grid .app-card{min-height:0}
  .card-title-row h2{font-size:1.55rem}
  .app-card{padding:16px}
}

/* Compact public process cards and clean preference controls on phones */
@media(max-width:639px){
  .how-grid{gap:10px}
  .step-card{display:grid;grid-template-columns:42px minmax(0,1fr);column-gap:14px;row-gap:3px;align-items:start;padding:17px;min-height:0!important}
  .step-card>span{grid-row:1/3;width:42px;height:42px;margin:0}
  .step-card h3{font-size:1rem;line-height:1.25;margin:1px 0 2px}
  .step-card p{font-size:.88rem;line-height:1.45}
}
.check-control>span{min-width:0}
.check-control strong,.check-control small{display:block}
.check-control small{margin-top:3px;line-height:1.45}

.step-card{color:var(--ink);min-height:0!important;height:auto!important}
@media(max-width:639px){
  .step-card{display:block!important;padding:17px!important}
  .step-card>span{float:left;display:grid!important;width:42px!important;height:42px!important;margin:0 14px 0 0!important}
  .step-card h3{display:block!important;color:var(--ink)!important;font-size:1rem!important;line-height:1.25!important;margin:1px 0 3px!important}
  .step-card p{color:var(--muted)!important;font-size:.88rem!important;line-height:1.45!important;margin:0!important}
  .step-card:after{content:"";display:block;clear:both}
}

/* R3 final Safari card scoping: header chip stays compact, content chips stay readable */
.app-top-actions>.profile-chip{max-width:38px!important;overflow:hidden!important;gap:0!important}
.data-card .profile-chip,
.thread-card .profile-chip,
.participant-card .profile-chip,
.data-card-head>.profile-chip{
  display:flex!important;
  align-items:center!important;
  gap:11px!important;
  width:auto!important;
  min-width:0!important;
  max-width:none!important;
  overflow:visible!important;
}
.data-card .profile-chip>div,
.data-card-head>.profile-chip>div{min-width:0!important;flex:1 1 auto}
.data-card .profile-chip h3,
.data-card .profile-chip p,
.data-card-head>.profile-chip h3,
.data-card-head>.profile-chip p{overflow-wrap:anywhere;word-break:break-word}
.good-path>div{min-width:0}
.good-path strong,.good-path small{overflow-wrap:anywhere}

@media(max-width:639px){
  .data-card-head{display:grid!important;grid-template-columns:minmax(0,1fr) auto!important;align-items:start!important;gap:10px!important}
  .data-card-head>.profile-chip{grid-template-columns:none!important}
  .data-card-head>.badge{justify-self:end;max-width:116px;text-align:center;white-space:normal}
  .data-card .thread-meta{display:flex;flex-wrap:wrap;gap:6px}
  .app-top-actions>.profile-chip{max-width:38px!important}
}
@media(min-width:640px){
  .app-top-actions>.profile-chip{max-width:220px!important;gap:9px!important}
}

/* Regularni.pl R3.2 — desktop application integrity corrections */
.app-desktop-context{display:none;min-width:0}
.filter-input-wrap{position:relative;display:block;min-width:0}
.filter-input-wrap>.svg-icon{position:absolute;z-index:2;left:13px;top:50%;transform:translateY(-50%);color:#737b76;pointer-events:none}
.filter-input-wrap>input{padding-left:40px!important}
.content-admin-head{align-items:flex-start}
.content-admin-head>.badge{flex:0 0 auto;align-self:flex-start;white-space:nowrap}
.dashboard-layout>aside .metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}
.dashboard-layout>aside .metric-card strong{font-size:clamp(1.65rem,2.4vw,2.15rem)!important;overflow-wrap:normal!important;word-break:normal!important}
.dashboard-layout>aside .plan-metric-value{white-space:nowrap}

/* Content filters: explicit tracks prevent the search field from covering selects. */
.filter-bar.compact-filter{grid-template-columns:minmax(0,1fr)!important}
.filter-bar.compact-filter .filter-search{min-width:0!important}
.filter-bar.compact-filter .btn{grid-column:auto!important;width:100%}
@media(min-width:640px) and (max-width:1099px){
  .filter-bar.content-filter-workouts{grid-template-columns:repeat(2,minmax(0,1fr))!important}
  .filter-bar.content-filter-workouts .filter-search{grid-column:1/-1}
  .filter-bar.content-filter-workouts .btn{width:auto;justify-self:start}
  .filter-bar.content-filter-meals{grid-template-columns:minmax(0,1fr) auto!important;align-items:end}
  .filter-bar.content-filter-meals .btn{width:auto}
}
@media(min-width:1100px){
  .filter-bar.content-filter-workouts{grid-template-columns:minmax(260px,1.35fr) minmax(180px,.8fr) minmax(180px,.8fr) auto!important;align-items:end}
  .filter-bar.content-filter-workouts .filter-search{grid-column:auto}
  .filter-bar.content-filter-workouts .btn{width:auto;min-width:138px}
  .filter-bar.content-filter-meals{grid-template-columns:minmax(320px,1fr) auto!important;align-items:end}
  .filter-bar.content-filter-meals .btn{width:auto;min-width:138px}
}

/* Desktop shell: a fixed context bar and reserved space stop headings hiding under Safari chrome/sticky UI. */
@media(min-width:900px){
  .app-shell{padding-top:68px}
  .app-topbar{position:fixed!important;left:244px;right:0;top:0;width:auto;z-index:55;padding-inline:28px;overflow:visible}
  .app-desktop-context{display:grid;align-content:center;line-height:1.12}
  .app-desktop-context strong{font-size:.92rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .app-desktop-context small{font-size:.68rem;color:var(--muted);margin-top:3px}
  .app-main{min-height:calc(100vh - 68px);padding-top:34px}
  .page-heading{scroll-margin-top:92px}
  .content-admin-head{display:flex!important}
}
@media(min-width:1200px){
  .app-main{padding-top:38px}
}